Meditation for mindfulness

 Initially, man is looking for something. As the substance of the invention has been imposed. There have been hundreds of centuries. If one finds something, then something else comes forward. And similarly, man is in search of God, it is a great reason for awareness. It makes you a wonderful and pure personality. In old life man used to meditate to get rid of depression. Yoga exercises keep man in a mental and physical manner and alert. There are different styles of yoga that strengthen body organs. Meditation exercises are the name of managing brain and body by concentrating your thinking on one point and cleansing the brain with pragmatic thoughts. These exercises help humans to get rid of stress, anxiety and distress. The heart becomes comfortable. Control over ideas. Heart beat becomes normal and blood pressure is controlled. Anger, feeling of guilt and fear are saved, and human get benefits without any money. Like the habit of forgiving, the habit of giving something to someone and the habit of good behaviors. With this, humans can get rid of disordered habits such as Smoking and Alcohol. Many diseases are also removed from it. Man's duty is to keep the soul clean. If the soul is cleaned then the body will be healthy. In short meditation is the soul's diet.
Experts say that before exercising this, the benefit of the person if their choice of yoga-oriented exercises for 2, 3 minutes is done. There are two types of meditation
(1) Evolution Meditation:
 In this type man focus on a point, some points, such as a front pen or a shiny thing, a poetry verse or a word, etc. for some time and everything else removes. Simply and only keeps the focus on the same point.
(2) Focus Meditation:
It is a great idea of ​​thinking ... as if I am, why have I been sent to the world? What is the universe? What is the Hereafter? A common man's can’t meditate on them. This can be done only by the Sufi saints. So I express my views on the first kind of evolutionary meditation.
Procedures:
(1) First choose the place. Choose a place in your home that should be calm, and suitable for lighting. Then determine the time you have to set it, according to your convenience. You should sit at the right time without having to sit at the fixed time. As the spinal cord, the neck and the head are aligning. After that, close your eyes. Turn on your point of view to some point. But such a look is focus on a point. During that time, you can do two things. The most important and basic thing is the focus of attention. Which is called Concentration. The nature of this process should be that the person should end the feeling of his existence, focus only on your point.
Drag the breath of the nose along with a reaction even to the lung. Stop breathing 2, 3 seconds and then get out of the same way.
(2) During breathing and pulling out, please enter a beautiful word that both of them are compatible. Any word that sounds good to you. Experts say that the duration of these exercises is very suitable for 5 minutes to 20 minutes. You can also do an hour but it can become a burden for your mood. You take these exercises for a short period of time. But do it every day.
You'll get a little upset in the beginning. But when you continue to practice it will become your usual and will not have any problem. When you meditate with the belief that I am getting comfort, I am getting the power and energy, and then you will definitely succeed in your purpose. Philosopher of the world, Vedas, Sofia and Buddha say if you need peace then do exercise of meditation.
Experts say that exercises should not be empty. Someone should eat before it. The best time is in the morning. During these exercises you may get sleepy and it is not an unexpected thing, but it's great. There are thousands of landscapes. It is also a kind of observation and study of power scenes. Observe the horizon as if the sun is sunset or rising. Meditation awakes soul.

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