Vitamins: their types and functions

Vitamins Types and their functions

 Vitamin A:It is stored where the fat is in the body. Children are required when child's body is growing at childhood. The effect of its absence appears, especially in 
the same age. However, it does not appear to be a particular disease for some time, but the signs of bone pellets appear later.

Vitamin is usually found in green vegetables, carrot, cabbage, tomato, green leafy vegetables and fresh fruit.

Plants make it with their food in sunlight .It is found in some fishes, milk, dairy, cheese, egg yolk, wheat, corn and fruits.

 This is found in milk, butter of Animals that eat the grass. These vitamins can take 100-degree heat, they destroy on high temperature. As it boils in water, it completely destroys if vegetables are roasted. It is also lost to drying the lentils. These are resolved in fat, oil and cereals, if they are dry and cool.

  In its presence the bodies of the children grow. Especially bones are strong. The body creates the power to cure diseases. Its presence causes eye health.

Its absence causes pancreatic disorders. Significant symptoms of pancreatic disorders are below.

This illness happens to children. There is an obligation for bone birth in the child that they get from their common diet, but lack of vitamins does not get bones completely. They are loose and soft. Even if the burden is loaded, the bones become crooked. The cord bone remains soft.

  It is also required for body's nervous system. It is commonly found in wheat, corn, rice, pulses. It is also found in plenty of yogurt, cheese, almond, pistachio and coconut.

Vitamins B

These are very important for the Nervous system. These are solved in the water. It can bear 120 degree Fahrenheit. It spoils on more heat. These are essential for nervous and mental strength. The weakness of nerve and nervous rhinestone is seen in those people who are always used to wash or use rice filled with the machine. There is no sign of this disease apparently, but inside the nerves and nerves are weak within the inside. The appetite seems to be less. No power of work. Because of the weakness of the heart, the hands and feet swell.

Vitamins C

These are often found in green and fresh vegetable, such as citrus, carrot, peach, banana, apple, and especially citrus fruits, such as lime, orange, etc. They also have less quantity in milk and meat. These cereals, solved in oil and fat. These vitamins destroy in more than 80 degree Fahrenheit heat. Destroy in soda even without heat. Their absence usually produces Pyorrhea. This disease also occurs to people who eat only dry fruits and dry vegetables. Gum spreads in this disease. Blood comes from them.

Vitamin D

This vitamin has a strong hand in strengthening bones and teeth. It is deeper associated with Vitamin A. These are found in nutrients that contain vitamin A. While its quantity in grains, wheat, corn, carrots, tomato and vegetables are lower. There is a lot of amount in milk, egg, cheese and clay. Fish oil and sunlight are the best sources. If sat in the front of the sun, the oil is spoiled on the body, and then the vitamins are produced inside the body and give the body a lot of energy.

Vitamins E

There is not enough research on these vitamins, but it is very important that its presence is very important for fitness and energy._{These vitamins are commonly found in cereals of milk and eggs etc. its small amount is found in grain and pulses also.}

Vitamin G

Its name is also Vitamin B-2. It is more common in animal and yeast. It is also found in milk, eggs, fish and meat. Its use in Anemia and Jaundice is proven healthy.